Core•ology

CORE•OLOGY

Expect a 50-minute total-body, cardio-strength infused workout that incorporates slow controlled movements, fast transitions, effective intensity and efficient exercises designed specifically to tone and sculpt your muscles, shred excess fat, burn calories, strengthen your core, improve balance and challenge your mind and body. Advancements and Modifications are given to fit everyone’s fitness levels.

CORE•STRETCH

Using the cutting edge Megaformer you will experience 25-minutes of core, obliques, and lower back exercises that will strengthen the core and increase balance and posture accompanied with 25-minutes of stretching to heal, lengthen and strengthen the body.

CORE•30

*prerequisite: must have attended at least one CORE•OLOGY 50min session*
Introducing for May 2017 trail, CORE•30. We will be offering this class throughout the month of May. 30mins of the most effective, efficient and intense CORE workout in the Queen City.

Ladies – bring your MEN to this 30min CORE workout. “He” no longer has any excuses.

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