THE CORE • OLOGY WORKOUT
CORE • OLOGY combines all elements of physical fitness not just in one session, but in each and every movement. The intent of the workout is to fatigue your slow twitch (ST) muscle fibers, the ones that lengthen your body and produce energy by converting fats into energy aerobically, to failure so they can rebuild leaner and stronger. The result is an overall full body workout with the benefits of:
Each class consists of 50 minutes of constant, controlled movements that will keep your heart rate elevated, increasing your cardio endurance.
The key to making your muscles stronger is working them against resistance. The MegaFormer™ allows your body to train in counter-resistance to improve muscular strength.
Muscular endurance is the ability of the muscle to continue to perform without fatigue, but in order to perform without fatigue; you need to train the muscles to reach failure. At CORE • OLOGY we train the muscles to a threshold of intensity that will stimulate this fatigue.
Our classes promote fat loss and lean muscle growth to improve total body composition.
Every exercise in each class works the muscle in its length, which improves flexibility, corrects postures and alignments, and prevents injuries.
CORE STRENGTH AND BALANCE:
The torso is the body’s center of power. The more strength and stability in your core, the better chances you will have in preventing injuries and maintaining good alignment and posture. CORE • OLOGY focuses heavily on core-stabilizing exercises and maintaining good form throughout each and every move.
A healthy mind makes for a healthier, happier you! This workout will not only change your body, but will help DEFINE the best YOU!