Core•ology

WHAT IS CORE•OLOGY?

CORE•OLOGY combines the intensity of a Boot Camp, the controlled movements of Yoga and Pilates and a high intensity strength and conditioning program – creating one of the most innovative approaches to full body conditioning. The enhanced customized pilates reformer machine gives you the highest intensity workout, but is low impact and does not cause harm to your body’s muscles and joints.

Our sessions use slow controlled movements, fast transitions, and modifications for every fitness level to challenge yourself consistently. Your body will shake, your muscles will scream, and you will sweat but, you will also build and lengthen your muscles with every move. Upbeat music will spike your energy and our team of motivated instructors will cheer you on to keep you engaged until the end.

Join us at our NoDa or Lake Norman location!

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