CORE • OLOGY combines the intensity of a CrossFit workout, the controlled movements of Yoga and Pilates with the cardio-strength from the Lagree Fitness™ Method to form the most innovative approach to full body conditioning. Using the exclusive MegaFormer™ machine gives you the highest intensity workout, but is low impact and does not cause harm to your body’s muscles and joints.
Our sessions use slow controlled movements, fast transitions, and modifications for every fitness level to challenge yourself consistently. Your body will shake, your muscles will scream, and you will sweat but, you will also build and lengthen your muscles with every move. Upbeat music will spike your energy and our team of motivated instructors will cheer you on to keep you engaged until the end.
Join us at our Noda or Lake Norman location!